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Swedish massage - It is the use of firm but gentle pressure to improve circulation, ease muscle aches and tension, and improve flexibility.
Shiatsu massage -Pressure is applied with the thumbs and palms to those areas of the body used in acupuncture.
Stone massage -A massage that uses smooth, heated stones. Steps: (a) The therapist uses traditional Swedish massage strokes while holding a heated stone (b) The therapist also leaves heated stones along the spine, or in the palms of your hand, or between your toes (c) Cold stones are used in areas with inflammation or muscle injury.
Thai massage - It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems.
Reflexology - It is a treatment where the therapist works primarily on your feet. The body is considered to be divided into ten zones running longitudinally from head to toe. The basic idea behind reflexology is that working on specific points can bring about a therapeutic effect in other parts of the body.
Acupressure – Finger massage that releases tension by applying pressure to the nerves.
This is a massage that employs long flowing strokes to ensure deep relaxation and improve circulation.
Calming massage techniques will relax muscles and quiet nerves, a good spa introduction.
Shiatsu massage -Pressure is applied with the thumbs and palms to those areas of the body used in acupuncture.
Stone massage -A massage that uses smooth, heated stones. Steps: (a) The therapist uses traditional Swedish massage strokes while holding a heated stone (b) The therapist also leaves heated stones along the spine, or in the palms of your hand, or between your toes (c) Cold stones are used in areas with inflammation or muscle injury.
Thai massage - It uses passive stretching and gentle pressure along the body’s energy lines to increase flexibility, relieve muscle and joint tension and balance the body’s energy systems.
Reflexology - It is a treatment where the therapist works primarily on your feet. The body is considered to be divided into ten zones running longitudinally from head to toe. The basic idea behind reflexology is that working on specific points can bring about a therapeutic effect in other parts of the body.
Acupressure – Finger massage that releases tension by applying pressure to the nerves.
This is a massage that employs long flowing strokes to ensure deep relaxation and improve circulation.
Calming massage techniques will relax muscles and quiet nerves, a good spa introduction.
Benefits of massage
Reduces heart rate
Fosters faster healing of strained muscles and sprained ligaments
Reduces pain and swelling
Reduces formation of excessive scar tissue
Lowers blood pressure
Reduces muscle spasms
Increases blood circulation and lymph flow
Promotes deeper and easier breathing
Relaxes muscles
Helps relieve tension-related headaches and effects of eye-strain
Improves range of motion
Enhances the health and nourishment of skin
Increases endorphins (enhancing medical treatment)
Improves posture
Stimulates weak, inactive muscles
Treats musculoskeletal problems
Hastens and leads to a more complete recovery from exercise or injury
Fosters faster healing of strained muscles and sprained ligaments
Reduces pain and swelling
Reduces formation of excessive scar tissue
Lowers blood pressure
Reduces muscle spasms
Increases blood circulation and lymph flow
Promotes deeper and easier breathing
Relaxes muscles
Helps relieve tension-related headaches and effects of eye-strain
Improves range of motion
Enhances the health and nourishment of skin
Increases endorphins (enhancing medical treatment)
Improves posture
Stimulates weak, inactive muscles
Treats musculoskeletal problems
Hastens and leads to a more complete recovery from exercise or injury